Counselling/psychotherapy is the skilled, principled and ethical use of relationship to facilitate self-knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. While the relationship will vary according to need, it may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others. Counselling generally addresses wellness, relationships, personal growth, career development and mental health. Psychotherapy generally addresses psychological illness or distress. (https://www.ccpa-accp.ca/profession-and-regulation/; https://www.medicalnewstoday.com/articles/psychotherapy-vs-therapy#are-they-the-same)